Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.
One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss.
Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green?
•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.
•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.
•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.
A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all.
The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
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they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty.
The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule).
Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.
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Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative
Nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy.
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Newly Revised and Updated—Unleash your life force with the power of cleansing!
Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained.
Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner.
There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients.
Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
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Did you know that apple juice boosts brain function?
Or that wheatgrass can remove toxins from the body?
Fresh fruit and vegetable juices are packed full of vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses.
And there’s never been a more accessible guide to juice than this; it covers everything from the juices of commonly found fruits and garden vegetables to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and lots of suggestions for squeezing and blending healthful juices at home, along with clever preparation methods that ensure the juices deliver the most benefits they can.
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